Benefits of Archery for Everyone

Although it may be considered as an enjoyable hobby or a diversified method of hunting, archery’s deep roots may actually be associated with numerous health benefits. Archery is the sport, practice or skill of using a bow to shoot arrows at a target. Although archery is now primarily a recreational hobby or a competitive sport, it has also been used in past times for hunting and even combat purposes. There are numerous types of bows such as the PSE Nighthawk which can be utilized for both hunting and recreational purposes. However, not all bows are created equal, as they greatly differ in their draw-length, draw-weight and release-style.

Archery in general can be deemed as an exemplary activity which may be associated with various salutary benefits, both physically and mentally. Since partaking in this recreation entails a significant amount of focus and strength, it can be deemed as a quintessential activity for maintaining a well-conditioned state of health. Not only will participating in archery allow the individual to socialize with other hunters and archeres, but also enhance their coordination as well as strength and endurance. Below are some other significant health benefits associated with partaking in archery.

1. Improves patience:
For a beginner archer, the activity may be very enjoyable yet quite frustrating. Since archery is simple to grasp but difficult to perfect, the activity may seem exasperating if the individual fails to hit the target after a few tries. Consequently, the individual must remain determined and not become discouraged. Furthermore, when archery is utilized in hunting, the individuals practicing the sport must be able to wait patiently until a target is in a reachable range. Lastly, an archer must take the time necessary for aiming at the specified target. This is a crucial aspect of the activity in general since accuracy is essential.

2. Improves hand-eye-coordination:
Speaking of accuracy, archery involves the aiming, focus and firing of the arrow. This requires a substantial amount of hand-eye-coordination, as well as the ability to maintain focus. The enhancing of hand-eye-coordination is perhaps the primary benefit of partaking in archery. In general, the more an individual practices archery, the more enhanced their coordination will become. When engaging in this activity, the individual must be able to constantly maintain their body’s position when aiming and firing at the target. Consequently, a person who maintains this position for a prolonged period of time will also enhance their ability to balance and control their body. This is a vital advantage especially for younger children who partake in this sport since their bodies are still developing. Progressively, the individual who practices more often will gain better control and balance of their bodies.

3. Improves focus:
Aside from focusing on the target and the form, an archer must also be capable of eliminating the surrounding distractions. This is a crucial aspect of the activity in general for a number of reasons. An archer must be able to maintain their composure and focus during the activity by avoiding diversions present such as wind, other noises and distance in the surrounding areas. This also can provide a substantial advantage for children, who are often criticized for having low attention spans. With archery, they will be able to maintain constant focus since the target will be the only object they are concerned about.

4. Builds and improves strength:
When practicing archery, almost all of the muscles in the body are utilized. This is especially true for the arms, shoulders, chest and hands. Since there is constant tension being applied to these muscles for sometimes over thirty seconds at a time before the arrow is released, this constant tension may enhance the individual’s muscular development. When this activity is repeated, it provides a similar result to weight lifting since maintaining tension on a muscle is required, and ultimately aids in overall muscle-development. Furthermore, the majority of bows have a high amount of tension built in them. Consequently, it may take a great amount of effort to even pull the string back, yet alone hold it in place for several seconds. For an example, the PSE Nighthawk has a draw-weight of about 20-50 pounds, although this number varies by the bow’s length. Although this tension in the bow’s strings varies by each bow-and-arrow, it will certainly require some sort of effort to pull it back.

Primary muscles used in archery:
Rhomboids
Trapezius
Deltoids
Levator scapulae
Latissimus dorsi
Supraspinatus
Infraspinatus
Teres minor

5. Improves confidence:
Although archery can be an activity in which an individual can compete with themselves, they may also compete against other friends, family or archers. By scrutinizing their results, the archer may build up self-esteem and overall confidence. The more inclined an individual becomes at the sport, the more confidence they will obtain, especially mentally. Archery can certainly enhance an individual’s overall confidence in their aiming, focusing and firing skills, which may also carry-over into real life scenarios and situations.

6. Improves mental health:
The art of archery in general often delivers a satisfying and relaxing sensation. Simply firing an arrow and observing it hit the intended target can help in relieving an individual’s stress-levels, as well make them feel much more eased. Archery requires the individual to completely clear their mind and devote their entire energy and focus on one thing, hitting the target. The individuals who practice archery will learn that they must endeavour for aiming accuracy, as well as obtaining the ability to enhance their organizational skills.

7. A form of exercise:
The sport of archery in its entirety is often an a draining activity. This is because a simple thirty minute duration consisting of archery can burn up to 140 calories. Additionally, competitive archers are often required to carry heavy equipment around, which in turn can burn up to 280 calories each hour according to CaptainCalculator. Those individuals who practice archery for about an hour on a routine basis, can enjoy the benefits similar to those provided by exercising in a gym setting for the same duration. Consequently, those individuals who are concerned about their health should strongly consider partaking in archery to burn off a few calories, and maintain their overall wellbeing.